How Fast is Too Quick With regards to Losing Weight

Right now there are many things that you can do an excessive amount of but this does not apply to things that the body controls. You cannot sleep too much, only as long as you need to. Some frustrated people sleep 12 hours for each day. You can fast a long time or exercise too much.

The reason that you cannot sleep too long is because you are unable to control how long you rest. You can control how little you get but not how much you get. If you question this, then try it. Try to sleep 20 hours. You can rest there for 20 hours but will only be asleep if your body decides that you need it. Note that I am not talking about stage 1 sleep where you stand sleepy and trying to get to sleep but you are not really sleep.


They announced on the news, in November 2006, that 70% of United states people have trouble sleep. There is a McDougall website about getting over depression naturally. This says that sleep is depressing so you should mariah carey not even get the suggested 8 hours. This implies that while there is a limit to genius, there is no reduce to stupidity. His other ideas are good, though. The singer, Mariah Carey, had a nervous malfunction years ago and said that it was because of lack of sleep . to notify others so the same thing does not happen to them.

I have seen on forums people giving rates of weight reduction (weight loss/time) that are too fast. I examined this out and performed not find reliable sources saying this. An MARYLAND on TV said that folks about the same diet can lose weight at different rates. Also MDs think it is safe (and the FDA agrees) to lose many pounds of body fat in an hour with liposuction. Like with sleeping, you do not control how fast you lose weight. That is why you cannot lose weight too fast. Remember the above rule about exceptions, where someone with a serious problem can lose weight too fast.

Some people have fasted to lose weight and have complained that after not eating for 5 days they only lost 2 pounds. I have fasted many times but I was never overweight. People would see how much I would lose but I did not notice any distinction. So I got a scale so I could measure it scientifically. I actually weighed myself at the beginning of a fast and right before the end of a 4 day fast of pure drinking water. I did gain one pound which does happen sometimes when folks have hold nutrients and are ingesting air and water.

Somebody could say "you just retained more water. inches But most people lose water weight throughout a fast. Regardless of whether We created more bone (people can mend broken bone fragments within a fast) or stored water is the reality that I had no control over the rate of weight loss which in this case was negative one pound.

People can control their efforts to influence this rate. The way to give yourself the most effective rate loss that your body will safely allow is to fast and exercise a lot. Some exercise, like yoga, is OK during a fast. Allan Cott M. D. suggests walking 3 hrs a day during a fast to lose more weight as well as for circulation. These are mild exercises. But you have to be careful about doing a lot of strenuous exercise during a fast. My mother could eat large amounts of fattening foods with lots of bad carbs and fat and still be slim without exercising.